This ensures that she is getting sufficient nutrients, especially folic acid. Folic acid is found in multivitamins in addition to in food. Studies show that healthy women who begin taking a multivitamin regularly before pregnancy also reduce the risk of preeclampsia or toxemia. Toxemia is where the mother’s blood pressure shoots up to harmful levels and may prove lethal to mother and baby.
The food we eat may not contain the proper amounts of vitamins and minerals our bodies need. A multivitamin will include those critical nutrients into our diet. Taking a multivitamin before and during the first trimester of pregnancy will provide the mother and baby with appropriate nutrition and decrease the possibility of malnutrition. Taking a multivitamin does not mean that you can eat a diet that’s lacking the nutrients your body needs.
Multivitamins are supposed to supplement, rather than the only source of these nutrients. Although women need to eat plenty of healthy foods before and throughout pregnancy, once she’s pregnant there are certain foods a woman should steer clear of. Women should avoid soft, unpasteurized cheeses, unpasteurized milk, juices, and apple cider, foods containing raw eggs, raw or undercooked meats, fish containing high levels of mercury, and processed meats.
In addition to regularly taking a multivitamin, women should start a weekly exercise regimen. If your doctor says it’s safe to perform a low-impact exercise during pregnancy, it has been demonstrated to be quite beneficial. Exercise during pregnancy can prevent excessive weight reduction; reduce back pain, swelling, along with other pregnancy-related issues; improve sleep; increase energy, and reduce recovery time. In case you have an active lifestyle before pregnancy it’s fine to continue, but with moderation حوامل. Most exercises are safe as long as you do not overdo it. Safe exercises include swimming, walking, jogging machines, and other low-impact exercises.
Though you should drink more fluids while pregnant, women should stay away from caffeine and particularly alcohol. Water is the best way to get enough fluids. Drinking more water is equally important. It helps flush out toxins within the body. It’s recommended that women should drink at least one gallon of water every day. Water helps your body prepare for all the changes it’s going through and alleviate and distress you may have. Studies have shown that in case you consume more water, you may retain less water because you’re properly hydrated. Drinking enough water helps to protect the baby by keeping the amniotic sack wet. Adding to the list of benefits from drinking water is preventing premature arrival and reducing morning illness.